You can Google birth visualisations and get a great choice, either to read or to download as mp3. Undertaking a visualisation will help you relax and may well help your body to open up. The main power here, in my opinion, is once again letting go of fear as this is a bit inhibitor to labour starting.
I do believe in the power of thought but not I am not completely convinced that visualising birth is going to make a blind bit of difference! Take 16 minutes to just breathe and relax with this soothing guided relaxation or meditation.
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Check out my own meditation trackĪvailable to stream for free on Apple music and Spotify
Once you have got over the anxiety about being overdue, you just might find things start to happen on their own, and many relaxing spiritual activities will also stimulate oxytocin as well, sometimes referred to as the “love hormone”.
GUARANTEED WAYS TO INDUCE LABOR HOW TO
The release of oxytocin is actually reduced or even stopped by the presence of adrenaline which is released when you are tense and afraid.Įasier said than done, especially if you are desperately trying to avoid a medical induction, however you can find many ways to relax: listening to music, having a happy meal with friends, watching a good Movie, going to bed, having a soak in a (not too hot) bath, going for a walk in a beautiful place – let’s face it, how to relax is a very personal thing. Or to look at it another way, being tense and anxious is never going to help you go into labour because its onset is controlled by our old friend, Oxytocin. Never something to underestimate, relaxation is a very powerful spiritual way to induce labour.
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